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Corporate Wellness Programs
It has been well documented that well-being activities and services within the workplace are an excellent way to keep company employees healthy, enthusiastic and more positive within their working environment.
Health Workshops
We run a variety of health, fitness, nutrition and lifestyle workshops. These sessions are an hour of motivation, inspiration, information and fun.
We cover a range of topics under the following four headings:
- Nutrition
- Exercise
- Motivation and inspiration
- General health
Examples of popular workshops by Acacia Health include:
- Discover how to maximise and maintain weight loss
- Discover how to live life to your youngest
- Nutrition and exercise for weight loss
- Nutrition for endurance athletes
All health workshops run for 1 hour and are $195 + GST
Group Exercise
Our group exercise sessions cater for employees of all fitness levels. We offer three different types of sessions including:
- Pilates: A fine balance of stretching and strengthening exercises, designed to challenge you and at the same time refresh both your body and mind
- Strength and Conditioning sessions: These sessions target all areas of fitness and are great for an overall strength and cardiovascular workout.
- Run/walk groups: An opportunity to get out of the office and enjoy the outdoor whilst making fitness gains and enjoying some quality social time with fellow employees.
All group exercise sessions run for 45 minutes and are $145 +GST
Health Assessments
We offer a comprehensive health assessment, covering three main areas of health namely:
Physical: A number of areas are considered and/or tested including height, weight, blood pressure, cholesterol, lung function, aerobic capacity (fitness), strength, flexibility and heart rate
Nutrition: We consider your current diet specifically looking at your plant-animal fat ratio and general daily dietary habits
Coping: An area that is often left out. You will complete a questionnaire in relation to your current lifestyle stresses and your behaviour
On completion of the assessment you will discover your apparent age as compared to your actual age
Cost: $110 + GST
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