The Low Carb-High Fat Lifestyle… it’s much more than just a diet!
Hey, have you heard about the 5:2 intermittent fasting diet? And what about the meal replacement Isage*#^ system? The soup diet? Come on, surely the lemon detox diet is the way to go? And if all else fails, you could go back to counting calories with Weight Watc"#@, ... read more »
Why you can’t out train a crappy diet
I have always been a bit of a ‘wannabe athlete’. Happy to give almost anything a go. Yeh sure gymnastics was my thing but you can’t go on bragging about something that was almost half a lifetime ago. I recently did a questionnaire based on my physical, mental ... read more »