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    Why you can’t out train a crappy diet
    I have always been a bit of a ‘wannabe athlete’. Happy to give almost anything a go. Yeh sure gymnastics was my thing but you can’t go on bragging about something that was almost half a lifetime ago. I recently did a questionnaire based on my physical, mental ... read more »

    The Low Carb High Fat Paleo Debate
    So there is a bit of a nutrition war going on out there at the moment and it is getting NASTY! On one side of the fence sit the Paleo camp - promoting whole real food and a way of life that looks very much like what our ancestors ... read more »

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